Know your state.
The personal operating system for training, recovery, nutrition, and body composition – unified into a single daily view.
Free to join. We'll write to you at launch.
One number. Then the work that earns it.
A single number from sleep, load, and how you feel.
State reads your recovery, training strain, nightly check-in, and subjective signals and reduces the day to one honest number. It tells you whether to push, hold, or rest – without the noise of six separate apps.
Log every set. Track progressive overload without spreadsheets.
Strength routines, cardio sessions, and GPS routes – logged the way real training works. Whoop and Strava activity auto-imports. Weekly load, PRs, and injury-risk signals surface before you need them.
Macros, hydration, supplements – built for consistency.
A real-food database, barcode scanner, and meal plans. Track protein, water, and supplement adherence. Syncs automatically with Apple Health.
Bring the devices and services you already trust. State reads them all and keeps one coherent view of your body.
People who take their body seriously.
Lifters tracking real progression.
Log every set. See volume, PRs, and weekly load trends. Know if you're actually progressing or just showing up.
Runners reading their body.
GPS routes, pace, and cardio level progression. Readiness from HRV and strain tells you when to go long and when to back off.
Anyone done with six apps.
Training, nutrition, recovery, body composition, bloodwork – one coherent view. Nothing siloed.
Your data is yours.
No ads. No tracking. No data brokers. Health and fitness data stays linked only to your account and is never shared or sold. OAuth tokens live in the secure device keychain. Progress photos never leave your phone.
Start free. Go deeper when you're ready.
Everything you need to start controlling your state.
- Daily state score & action lines
- Log training, food, body, sleep
- 3 strength routines
- All integrations – Whoop, Strava, Apple Health, Withings, Fitbit
- Bloodwork & scale scanning (on-device OCR)
- GPS live tracking
- Blood pressure tracking
For people serious about progress.
- Everything in Free
- Unlimited strength routines
- AI generation – routines & meal plans
- Pro Mode logging (RPE, tempo, supersets, 1RM)
- Coach-style assessments across body, labs, and nutrition
- Endurance race plans
- Goal timeline & projection
- Barcode scanning – food + supplements
- Micronutrient targeting
Frequently asked.
Do I need a wearable?
No. The app is fully functional on its own. If you have Whoop, Strava, Withings, or Apple Health, State will pull your data automatically. Without them, everything still works – you log manually.
Is it iPhone only?
Yes, for now. State is built natively for iOS to take full advantage of Apple Health, on-device OCR, and widgets. Android is on the roadmap but not dated.
What does my score actually mean?
It's a single read of how ready you are today. State blends recovery signals, training load, nutrition, hydration, and your subjective check-in into one number – a full picture of your day, not just your night.
How does bloodwork scanning work?
Open the Body tab, point your camera at a lab report, and State uses on-device OCR to extract biomarkers and track them over time. Nothing is uploaded to any server.
How long does the daily check-in take?
Under a minute. A few taps on how you slept, energy, and stress – everything else syncs on its own. The point is a habit you actually keep, not another thing to manage.
Is it free or paid?
Both. State has a Free tier and an optional Premium tier. The Free tier covers your daily state, logging, bloodwork and scale scans, GPS tracking, and every integration – no trial clock. Premium unlocks AI generation (routines, meal plans) and coach-style assessments across training, nutrition, body, and labs.
When does it launch?
Submitting to the App Store shortly. Join the waitlist and we'll write the moment it goes live.
Control your state.
Join the waitlist. We'll write when the app is live on the App Store.